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    The first Sunday^ in August is recognised globally as "International Forgiveness Day". Forgiveness Day is dedicated to evoking the healing power of forgiveness worldwide. It is a day to forgive and to be forgiven. There's so much trouble and strife in our world today and a little more forgiveness can only help to make the world a better place.

    Forgiveness is defined as "The giving up of resentment against another or the desire to get back at or punish another for their grievious faults..." Forgiveness is a gift you give to yourself. It is a release from the burden of anger and pain. When you choose to forgive, you choose to live in the present and look toward future instead of the past. It does not mean to necessarily forget, but it does mean to release, let go and move forward. Forgiveness doesn't happen automatically. You must choose to forgive... Forgiveness can help to make your own life less stressful and remove the burden of a heavy heart.

    Here's a few tips for starting you're own Forgiveness SunDay^:

    01. Focus... on why it's a good idea to forgive in the first place. Remind yourself that forgiving can free you mentally and emotionally to move on with your life in a more Positive, Peaceful and Joy-filled state of Being...

    02. Breathe... more slowly.... more deeply... Learn to Calm yourself... Instead of tensing up when you think about life's inequities or someone's insensitivities, start to Breathe... Inhale... more deeply and slowly as you focus on what hurts inside. Exhale... and soften and release the tightness, tenseness and painful areas in you're body and life. Relax....

    03. Be Grateful... Think of even a single thing you are Thankful for even if it's just that you're breathing...

    04. Share... your story with a close friend or family member. Of course it's a good idea if they themselves are not angry or uptight about anything in particular and have a somewhat clear and non-judgmental good natured state of consciousness to offer to you as you share. If done properly this process will help you express your feelings so that they don't remain bottled up inside and allow you to seperate yourself from the heaviness of hurt feelings and gain a clearer perspective.

    Do your part: Take a few moments to sincerely forgive someone that may have intentionaly or unwittingly caused you pain recently or in the past... There are a few more simple suggestions on "How to Forgive" along with some "Forgiveness Day Links" as well as "Quotations on Forgiveness" posted below.

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    "To err is human. To forgive is divine..."
    ~ Alexander Pope

    "Peace is not possible without forgiveness..."
    ~ Naomi Drew

    "We cannot change the past, but we can change our attitude toward it. Uproot guilt and plant forgiveness. Tear out arrogance and seed humility. Exchange love for hate thereby, making the present comfortable and the future promising..."
    ~ Maya Angelou

    "The freedom to be at peace in our own skins. That's what forgiveness allows. We relinquish this freedom when we hold onto anger and resentment. Enormous amounts of energy are wasted when we hold back our love, hold onto hate, and harbor acrimonious feelings. The only remedy is letting go, and being willing to forgive..."
    ~ Naomi Drew

    "Forgiveness is the key to action and freedom..."
    ~ Hannah Arendt

    "Our anger and annoyance are more detrimental to us than the things themselves which anger or annoy us..."
    ~ Marcus Aurelius

    "Whosoever shall smite thee on thy right cheek, turn to him the other also..."
    ~ The Bible, Matthew 5:39

    "Be angry, and yet do not sin; do not let the sun go down on your anger..."
    ~ Henry Ward Beecher

    "I can forgive, but I cannot forget, is only another way of saying, I will not forgive. Forgiveness ought to be like a cancelled note - torn in two, and burned up, so that it never can be shown against one..."
    ~ Henry Ward Beecher

    There is no revenge so complete as forgiveness..."
    ~ Josh Billings

    Life appears to me too short to be spent in nursing animosity or registering wrongs..."
    ~ Charlotte Bronte

    "Forgiving is one of the most difficult things for a human being to do, but I think it means looking at some slight you feel, putting yourself in the position of the other person, and wiping away any sort of resentment and antagonism you feel toward them. Then let that other person know that everything is perfectly friendly and normal between you..."
    ~ Jimmy Carter

    Anger makes you smaller, while forgiveness forces you to grow beyond what you were..."
    ~ Cherie Carter-Scott

    Forgo your anger for a moment and save yourself a hundred days of trouble..."
    ~ Chinese Proverb

    "The man who opts for revenge should dig two graves..."
    ~ Chinese Proverb

    The price of hating other human beings is loving oneself less..."
    ~ Elderidge Cleaver

    "I think forgiveness is an aspect of our humanity. I think a lot of as are brought up to believe that if we don't somehow forgive, whatever it is that's ailing, troubling, angering, enraging or shaming us, or getting us in any way worked up, is going to live longer without forgiveness, whether it's ourselves or others we're forgiving..."
    ~ Robert Coles

    When anger rises, think of the consequences..."
    ~ Confucius

    People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what's bitter and move on..."
    ~ Bill Cosby

    Life is an adventure in forgiveness..."
    ~ Norman Cousins

    We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy and doubt, that peace and abundance may manifest for all..."
    ~ Dorothy Day

    When you are happy you can forgive a great deal..."
    ~ Princess Diana

    I teach myself to see each of us through the lens of forgiveness,
    like we're stuck with each other.
    I teach myself to smile and stop and talk to a whole other color kid.
    I teach myself to be new in an instant like the truth is accessible at any time.
    I teach myself it's never really one or the other there's a paradox in every paradigm..."
    ~ Ani DiFranco

    The only way children can learn the habit of forgiveness is by seeing us, their parents, forgive others and forgive ourselves..."
    ~ Naomi Drew

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